Keep Your Arteries Clean

Keep Your Arteries Clean

In the prior post your learned the first step for enjoying prime time health is to make health your hobby.   Prime timers who take care of their body and develop a maintenance plan enjoy better health during the prime time years. Today Dr. Sears discusses step...
Make Health Your Hobby

Make Health Your Hobby

  Once upon a time enjoying good health was a given.  Unfortunately this is no longer true.   We live fast paced lives full of stress, poor food choices, not enough physical activity, and most of us don’t get enough sleep.   Over the next nine...
Two Foods to Avoid

Two Foods to Avoid

Today, rather than sharing what to eat for energy (10 Foods to Eat for Energy) or  why eating real food is best for your health (5 Reasons to Eat Real Food) I want to discuss two foods you should avoid.   The right food builds you up.   The wrong food breaks...
10 foods to increase energy

10 foods to increase energy

Food has potential to make us sick or make us well. I have experienced both. The chronic pain I endured for over 30 years was due to food intolerances. My path to restored health started by changing what I ate. What you put on your fork is a choice you make several...
Five reasons to eat real food

Five reasons to eat real food

Through my own health journey I have learned a thing or two about what it means to “eat healthy”. There is no “one size fits all” when it comes to what you should eat. There are more diets than Carter had pills. Eating well may not be the same...
Are you sleeping in the dark?

Are you sleeping in the dark?

Are you waking up more tired than when you went to bed? Do you wake up during the night and have trouble going back to sleep? When was the last night when you slept like a baby, all through the night? When I wake up too early and cannot go back to sleep, I lie there...
Why is circadian rhythm important?

Why is circadian rhythm important?

Before we discuss why your circadian rhythm is important, especially when it comes to your health, here is the definition: circadian |sərˈkādēən| adjectivePhysiology (of biological processes) recurring naturally on a twenty-four-hour cycle, even in the absence of...
Goats, gates and lessons from my farm

Goats, gates and lessons from my farm

I live on an 8.6 acre farm in western Colorado.  Farm life is a lot of work.  There are few days off and even fewer vacations.   I learn so much about life on my farm.  Today I am sharing what I learned from my kids (baby goats), gates and rain. I move the goats to a...
Sleeping like a baby

Sleeping like a baby

Have you ever watched a baby sleep?  They look so peaceful and calm. Breathing slowly and evenly.  Doesn’t matter when it is or where they are, they sleep. As we grow older (and wiser?) sleep becomes elusive.  I hadn’t thought of sleep as being elusive...
Undress Your Stress eBook

Undress Your Stress eBook

I developed this material with you in mind. This is not a path I ever saw myself on, until I was well down the road.  Stress is part of the modern life.  How often do you hear “I’m stressed about ___”, or “It’s just stress”? The human body, yours and mine, is...