Health is Wealth

Health is Wealth

I remember a t-shirt I gave a friend for her birthday that said, “Life’s short. Eat dessert first”.  On her birthday we did just that!  Cheese cake followed by lasagna.  Yum! We get so busy with living life we miss out on what is really important....
THIS ONE MISTAKE keeps millions overweight

THIS ONE MISTAKE keeps millions overweight

I have never focused on weight loss in my coaching, but I know it is a huge issue for many of my friends and clients. I won’t begin to list the many programs on the market. Few focus on why you gained weight and too many promise their solution is the one perfect...
Get Active! Be Happy!

Get Active! Be Happy!

I need to move more. You need to move more. This is not news to any of us.  Very few of us live active lives.  Lives that involve moving, walking, lifting.  Even living on a farm doing chores is not enough activity,  My doctor told me so. I was sad, but relieved....
3 Reasons what you eat matters

3 Reasons what you eat matters

Late last fall I received a “wake up” call when I was diagnosed with melanoma. I’m very fortunate to be in good health overall.  I’ve been eating a whole food diet for over four years.  I’ve learned to manage stress.  I get some exercise...
Cultivate Hope

Cultivate Hope

“Cultivate Hope” was my theme for 2016. When I chose it I had a preconcieved picture in my mind of what it looked like. It felt good. Think warm and fuzzy. As a health coach I help others piece together the clues as to why they don’t feel well and...