by Karen | Jul 24, 2017 | Health, Wellness
I remember a t-shirt I gave a friend for her birthday that said, “Life’s short. Eat dessert first”. On her birthday we did just that! Cheese cake followed by lasagna. Yum! We get so busy with living life we miss out on what is really important....
by Karen | Apr 17, 2017 | Health, Wellness
I have never focused on weight loss in my coaching, but I know it is a huge issue for many of my friends and clients. I won’t begin to list the many programs on the market. Few focus on why you gained weight and too many promise their solution is the one perfect...
by Karen | Feb 7, 2017 | Health, Wellness
I need to move more. You need to move more. This is not news to any of us. Very few of us live active lives. Lives that involve moving, walking, lifting. Even living on a farm doing chores is not enough activity, My doctor told me so. I was sad, but relieved....
by Karen | Jan 11, 2017 | Health
Late last fall I received a “wake up” call when I was diagnosed with melanoma. I’m very fortunate to be in good health overall. I’ve been eating a whole food diet for over four years. I’ve learned to manage stress. I get some exercise...
by Karen | Dec 29, 2016 | Health, Wellness
“Cultivate Hope” was my theme for 2016. When I chose it I had a preconcieved picture in my mind of what it looked like. It felt good. Think warm and fuzzy. As a health coach I help others piece together the clues as to why they don’t feel well and...
by Karen | Dec 1, 2016 | Health, Wellness
Like your heart or liver, skin is an organ. It has several vital functions as part of your body. Here are five fascinating facts about skin. Skin is the body’s largest organ, covering 18.5 +/- square feet in area Skin makes up 16% of our body weight Skin plays...
