by Karen | Oct 20, 2016 | Health, Recipes, Wellness
You’ve just been to your doctor and your blood pressure is elevated. Or perhaps you’ve had high blood pressure for a while, but are tired of the expense and side effects of the medication prescribed to lower your blood pressure. In this post I’ll...
by Karen | Feb 17, 2016 | Health, Recipes, Wellness
Have you ever wished you could start over? Wished you would have made a different decision? Have you thought it sure would be nice to reboot and start fresh? December and January were very busy travel months for me. In December we were out of town two...
by Karen | Feb 1, 2016 | Health, Recipes, Wellness
February is heart health month. Real food is good for your heart. Processed food is NOT. If you only made this one simple change your heart would be healthier and your overall general health would be improved in many ways. Vegetables are very good for your heart....
by Karen | Jan 17, 2016 | Recipes
It’s cold outside here in western Colorado, perfect weather for soup. I love soup but many recipes require more time to prepare. This recipe is perfect for adding to any menu at the last minute. This recipe for pumpkin soup has only four ingredients and it...
by Karen | Dec 11, 2015 | Recipes
Our family began enjoying latkes long ago, when our son was six years old. His first grade teacher is Jewish and shared many of her traditions with families in the class. We have enjoyed latkes many times since. Even though Hanukkah officially ends this next week...
by Karen | Dec 7, 2015 | Health, Recipes, Wellness
The month of December is marching on. Holiday celebrations have begun. Unless you are a solopreneur, it is likely the inevitable plates of baked goodies are appearing in the break room at work. They look so tempting don’t they? Well, I’m here to help you!...
