Healthy Eating for “Normal” Blood Pressure

Healthy Eating for “Normal” Blood Pressure

You’ve just been to your doctor and your blood pressure is elevated. Or perhaps you’ve had high blood pressure for a while, but are tired of the expense and side effects of the medication prescribed to lower your blood pressure. In this post I’ll...
Time to Reset

Time to Reset

Have you ever wished you could start over?  Wished you would have made a different decision?  Have you thought it sure would be nice to reboot and start fresh?   December and January were very busy travel months for me. In December we were out of town two...
Let Food be Your Medicine

Let Food be Your Medicine

February is heart health month. Real food is good for your heart.  Processed food is NOT.  If you only made this one simple change your heart would be healthier and your overall general health would be improved in many ways. Vegetables are very good for your heart....
Pumpkin Soup

Pumpkin Soup

It’s cold outside here in western Colorado, perfect weather for soup.  I love soup but many recipes require more time to prepare. This recipe is perfect for adding to any menu at the last minute. This recipe for pumpkin soup has only four ingredients and it...
Celery Root and Fennel Latkes

Celery Root and Fennel Latkes

Our family began enjoying latkes long ago, when our son was six years old.  His first grade teacher is Jewish and shared many of her traditions with families in the class.  We have enjoyed latkes many times since.  Even though Hanukkah officially ends this next week...