A Natural Approach to Allergy Relief

A Natural Approach to Allergy Relief

Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something you eat, inhale into your lungs, inject into your body, or touch, and the reaction can cause coughing, sneezing, itchy eyes, runny...
Mind Full or Mindful??

Mind Full or Mindful??

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the...
30 Ways to Tune up Your Heart

30 Ways to Tune up Your Heart

Dr. Steven Masley and Health Talks Online created The Healthy Heart Summit to address the great deal of misinformation that exists on lifestyle and heart disease–far too many myths are still believed. The 30 Healthy Heart Summit expert speakers will give you the...