Health is Wealth

Health is Wealth

I remember a t-shirt I gave a friend for her birthday that said, “Life’s short. Eat dessert first”.  On her birthday we did just that!  Cheese cake followed by lasagna.  Yum! We get so busy with living life we miss out on what is really important....
THIS ONE MISTAKE keeps millions overweight

THIS ONE MISTAKE keeps millions overweight

I have never focused on weight loss in my coaching, but I know it is a huge issue for many of my friends and clients. I won’t begin to list the many programs on the market. Few focus on why you gained weight and too many promise their solution is the one perfect...
Chaos or possibility?

Chaos or possibility?

We moved to our 8+ acre farm May 2013.  I want to be completely honest, the closest we had ever come to living on a farm was a garden.  We moved here with one dog and one cat. The original motive was to be able to produce more of our own food.  There is more to health...
Get Active! Be Happy!

Get Active! Be Happy!

I need to move more. You need to move more. This is not news to any of us.  Very few of us live active lives.  Lives that involve moving, walking, lifting.  Even living on a farm doing chores is not enough activity,  My doctor told me so. I was sad, but relieved....
Cultivate Hope

Cultivate Hope

“Cultivate Hope” was my theme for 2016. When I chose it I had a preconcieved picture in my mind of what it looked like. It felt good. Think warm and fuzzy. As a health coach I help others piece together the clues as to why they don’t feel well and...