We have arrived at the final step:  Practice the pills/skills model


Watch as Dr. Sears explains why instead of, “Doctor, what can I take?”  you should be asking, “Doctor, what can I do?”

As a retired pharmacist I urge you to take his advice seriously.   Every one of these steps will improve your health.  Imagine if you followed them all how much more energy you would have!  Choose one simple change to make today to improve your health tomorrow.

Dr. Sears reviewed all the steps, here are the links if there is one you want to revisit.

  1. Make health your hobby
  2. Keep your arteries clean
  3. Move
  4. Graze on good food
  5. Reduce your waist
  6. Eat more seafood, less meat
  7. Eat more fruits and vegetables
  8. Take Juice Plus
  9. Practice the PILLS/SKILLS model

Making your health a priority means you are more likely to enjoy an active life during your prime time years.  But why  wait until chronic health issues become a part of your life?  Choose one simple change to make now!

If you would like support or to order Juice Plus+, I am here to help you!

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“The best way to lower your pill bill is to develop your self-help skills”

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Karen-1-circleKaren Hunter is a certified health coach. She supports individuals who are ready to learn how food is medicine and powerful for restoring health.  She focuses on the foundational aspects of health and wellness: whole food nutrition, safe movement, restorative sleep, stress management and having fun.

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