It doesn’t have to be “the holiday” season to experience stress. Life is full of stressors, big and little. Some stresses are “good”- the project at work that could mean a promotion, spending time with those you love, anticipating time off from work. Other stresses are “bad” – finding a parking place, commuting to or from work, knowing you don’t have a plan for dinner, financial strain. Both types of stress result in the same chemical change in our body, elevated cortisol.
Common symptoms of stress include:
- difficulty falling asleep
- waking during the night and not being able to go back to sleep
- feelings of panic
- sugar cravings
- tightness in shoulders
In the first module of Less Stress Holidays you will learn how all of these symptoms, and others, are related to your response to the stresses of life.
This is a four-week course that will TRANSFORM your understanding of how your body responds to stress and what you can do about it!
For all you busy moms out there, this program can be done in four easy, 30-minute sessions at your own pace.
When I first started understanding the information I present in this class, it truly transformed my life and helped me regain my health. Let me help you, too!
Don’t wait until the holidays leave you feeling exhausted. Invest in your health TODAY and enjoy the holidays without feeling overwhelmed.
Sign up today at: www.pharmacytofarmacy.com
This course is offered for a special introductory rate of only $57. After December 31st, the cost will be $97. Don’t miss this amazing opportunity!