An 8-week program to discover food sensitivities and promote gut healing and greater general health.
Are you one of 3 million people who struggle with these symptoms of food allergies or intolerances?
- food cravings
- mood swings
- GI disturbances (gas, bloating, upset stomach, diarrhea or constipation)
- symptoms of fibromyalgia
- itchy skin
- diagnosed with IBS or celiac disease
If you answered “YES” to two or more of these symptoms, you probably have a food intolerance.
I understand this struggle. After experiencing chronic pain for over 25 years I discovered that the food I was eating was making me sick. After completing the Real Food, Real Health program you will know which foods to include in your diet to have more energy, fewer cravings, less pain, and experience real health.
Find out your food allergies or sensitivities without blood tests!
Join me in this 8-week program to identify which foods trigger reactions, cause cravings, and give you mood swings. During this program, you will use an elimination diet to determine if something you are eating is causing your symptoms.
I make it super-easy for you to follow the elimination diet with a free copy of my favorite cookbook: “Whole Life Nutrition Cookbook.”
Your Personal Health Coach for Food Intolerances
The most common food intolerances are gluten, dairy, soy, and egg. Not all reactions to food cause GI disturbances. Your symptoms may seem unrelated to the food you are eating. During this 8-week program, you will use an elimination diet to determine if something you are eating is causing your symptoms. After completing the Real Food, Real Health Program you will know what you should eat to have more energy, fewer cravings, and mood swings, and feel the best you have in years.
Here’s what Madalyn experienced after going through Real Food, Real Health:
I was struggling with anemia, IBS, SIBO and leaky gut. When I met Karen I was searching for help to combat my fatigue, depression, anxiety, as well as my symptoms from numerous food sensitivities. I also really wanted to love food again.
With constant support through emails and calls, Karen encouraged me to not fear all the foods I was cutting out on a SCD diet, and educated me about nutrition and the healing powers they had. Before I started the health program, I was visiting doctors and GI specialists about every week for blood tests and check-ins. Doctors were more focused on narrowing down the diseases.
For so long I sought for someone who would listen to my concerns and look at my health full circle. Karen was just that, and now I see how powerful food and hormone balance were a part in healing my body.
Real Food, Real Health Program Includes:
- A copy of “Whole Life Nutrition Cookbook” so you will have recipes to prepare delicious meals and snacks
- Four one-hour sessions, approximately every two weeks (in person or via internet/phone)
- Handouts and samples appropriate to each session