by Karen | May 10, 2016 | Health
Are you waking up more tired than when you went to bed? Do you wake up during the night and have trouble going back to sleep? When was the last night when you slept like a baby, all through the night? When I wake up too early and cannot go back to sleep, I lie there...
by Karen | May 8, 2016 | Health, Wellness
Before we discuss why your circadian rhythm is important, especially when it comes to your health, here is the definition: circadian |sərˈkādēən| adjectivePhysiology (of biological processes) recurring naturally on a twenty-four-hour cycle, even in the absence of...
by Karen | May 5, 2016 | Health, Wellness
Have you ever watched a baby sleep? They look so peaceful and calm. Breathing slowly and evenly. Doesn’t matter when it is or where they are, they sleep. As we grow older (and wiser?) sleep becomes elusive. I hadn’t thought of sleep as being elusive...
by Karen | Apr 1, 2016 | Wellness
My dreams are coming true! I retired from pharmacy to focus on health coaching. My mission is to help people restore their health and reclaim their lives. I learned on my own journey that medications help relieve symptoms, but that wasn’t enough for me....
