by Karen | Apr 1, 2016 | Wellness
My dreams are coming true! I retired from pharmacy to focus on health coaching. My mission is to help people restore their health and reclaim their lives. I learned on my own journey that medications help relieve symptoms, but that wasn’t enough for me....
by Karen | Feb 26, 2016 | Health, Wellness
Is there a perfect diet? A diet that fits everyone? Perhaps the better question is “What is the perfect diet for me?” When I attended the Institute of Integrative Nutrition (IIN) I first heard the term “bio-individuality”. This...
by Karen | Feb 11, 2016 | Health, Wellness
Is dietary fat bad for your heart? There has been a lot of chatter lately about dietary fat and heart health. Here are a few facts to consider. There are fats which are detrimental to your health and fats which are beneficial to your health. “High intake...
by Karen | Feb 1, 2016 | Health, Recipes, Wellness
February is heart health month. Real food is good for your heart. Processed food is NOT. If you only made this one simple change your heart would be healthier and your overall general health would be improved in many ways. Vegetables are very good for your heart....
by Karen | Sep 17, 2015 | Health, Wellness
Hippocrates is known as the father of medicine. Newly educated physicians take the “Hippocratic Oath”. Sadly our “healthcare” system does not resemble his wisdom. Today I want to review just a few pearls of his wisdom. “Let food be thy...
