by Karen | Mar 14, 2016 | Health, Wellness
I was a licensed pharmacist for 35 years. Over the years I observed many changes to the traditional healthcare system, which have not resulted in improved health or wellness for most individuals. Traditional medicine relies heavily on technology and pharmaceuticals to...
by Karen | Feb 26, 2016 | Health, Wellness
Is there a perfect diet? A diet that fits everyone? Perhaps the better question is “What is the perfect diet for me?” When I attended the Institute of Integrative Nutrition (IIN) I first heard the term “bio-individuality”. This...
by Karen | Sep 17, 2015 | Health, Wellness
Hippocrates is known as the father of medicine. Newly educated physicians take the “Hippocratic Oath”. Sadly our “healthcare” system does not resemble his wisdom. Today I want to review just a few pearls of his wisdom. “Let food be thy...
