by Karen | Dec 9, 2015 | Health, Wellness
The holidays and food are interwoven and connected on many levels. There are traditional foods associated with many holidays. Thanksgiving and turkey. Easter and ham. St. Patrick’s Day and corned beef. Christmas and prime rib. Hanukkah and latkes. We eat more...
by Karen | Dec 3, 2015 | Health, Wellness
It doesn’t have to be “the holiday” season to experience stress. Life is full of stressors, big and little. Some stresses are “good”- the project at work that could mean a promotion, spending time with those you love, anticipating time...
by Karen | Nov 3, 2015 | Wellness
Thanksgiving is my favorite holiday! Here are several reasons why: It has not been commercialized Celebrations focus on gathering together and being thankful There is food involved and who doesn’t enjoy sharing a meal with friends & family We celebrate...
