by Karen | Apr 13, 2016 | Wellness
It is official! And you are invited! Join me for a four week journey to a balanced heart, mind, and body so you can thrive when life gets hard. Take care of the most important person, YOU! Understand what cortisol is and how it is related to stress Determine what...
by Karen | Apr 1, 2016 | Wellness
My dreams are coming true! I retired from pharmacy to focus on health coaching. My mission is to help people restore their health and reclaim their lives. I learned on my own journey that medications help relieve symptoms, but that wasn’t enough for me....
