by Karen | Jan 11, 2017 | Health
Late last fall I received a “wake up” call when I was diagnosed with melanoma. I’m very fortunate to be in good health overall. I’ve been eating a whole food diet for over four years. I’ve learned to manage stress. I get some exercise...
by Karen | May 24, 2016 | Health, Wellness
Through my own health journey I have learned a thing or two about what it means to “eat healthy”. There is no “one size fits all” when it comes to what you should eat. There are more diets than Carter had pills. Eating well may not be the same...
by Karen | Feb 26, 2016 | Health, Wellness
Is there a perfect diet? A diet that fits everyone? Perhaps the better question is “What is the perfect diet for me?” When I attended the Institute of Integrative Nutrition (IIN) I first heard the term “bio-individuality”. This...
by Karen | Feb 17, 2016 | Health, Recipes, Wellness
Have you ever wished you could start over? Wished you would have made a different decision? Have you thought it sure would be nice to reboot and start fresh? December and January were very busy travel months for me. In December we were out of town two...
by Karen | Feb 1, 2016 | Health, Recipes, Wellness
February is heart health month. Real food is good for your heart. Processed food is NOT. If you only made this one simple change your heart would be healthier and your overall general health would be improved in many ways. Vegetables are very good for your heart....
