by Karen | Jan 11, 2017 | Health
Late last fall I received a “wake up” call when I was diagnosed with melanoma. I’m very fortunate to be in good health overall. I’ve been eating a whole food diet for over four years. I’ve learned to manage stress. I get some exercise...
by Karen | Feb 11, 2016 | Health, Wellness
Is dietary fat bad for your heart? There has been a lot of chatter lately about dietary fat and heart health. Here are a few facts to consider. There are fats which are detrimental to your health and fats which are beneficial to your health. “High intake...
