My dreams are coming true!

I retired from pharmacy to focus on health coaching.  My mission is to help people restore their health and reclaim their lives.

I learned on my own journey that medications help relieve symptoms, but that wasn’t enough for me.

I wanted to be well again.

To have energy.

To feel good.

To wake up each morning knowing today would be a good day.

I am excited to announce I will be presenting “Undress Your Stress” as a class, in Montrose, beginning in April.

Join me for a four week journey to a balanced heart, mind, and body so you can thrive when life gets hard.

Take care of the most important person, YOU!

Session 1, Understanding Circadian Rhythm

Session 2, Let Food be Your Medicine

Session 3, Bridging the Gap

Session 4, Living in Sync

Invest in your health today. Don’t spend another day feeling exhausted and unable
to fully participate in life.

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For those of you who do not live in the area I am producing an eBook with this valuable information. Watch for it to be released in mid-April.