It is official! And you are invited!
Join me for a four week journey to a balanced heart, mind, and body so you can thrive when life gets hard.
Take care of the most important person, YOU!
- Understand what cortisol is and how it is related to stress
- Determine what your stress level is using a symptom quiz
- Know how to manage and control your response to stress
Invest in your health today. Don’t spend another day feeling exhausted and unable to participate in life.
Undress Your Stress will be offered at Proximity Space beginning next Monday, April 18th.
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Karen Hunter is a certified health coach. She supports individuals who are ready to be educated and learn natural ways to restore their health.
She focuses on the foundational aspects of health and wellness: whole food nutrition, safe movement, restorative sleep, stress management and having fun.
She can be reached at: firstname.lastname@example.org