“Let food be thy medicine and medicine be thy food.” –Hippocrates

Transform your relationship to stress!

Would you like to learn to manage stress in a way that didn't leave you feeling drained? With your fitness level? Do you have energy for your entire day? Do you experience restorative sleep?

If you answered no to any of these, then my program, "Undress Your Stress" is perfect for you!

This four-week program is offered in three formats:

• a local class in Montrose, Colorado. The next class starts Monday, April 18. Register online to reserve your space!

• an eBook complete with all the handouts and information

• a self-paced program, complete with Power-Point presentation and handouts

Learn more about "Undress Your Stress"

Discover all my health coaching programs:

Hormone Harmony

Have you experienced trouble sleeping, power surges, low energy, PMS, a muffin top you can't loose, fertility issues, fibroids, low libido? These symptoms may be due to hormone imbalance. Let's find the root cause of your symptoms and develop a plan to restore homeostasis.
Learn more about Hormone Harmony

Discover greater happiness and health in this 3-month or 6-month coaching program, helping you achieve balance and optimal health through nutrition and lifestyle. Together we will set and accomplish goals to increase your energy level, reduce stress, and improve relationships.

Learn more about Healthy Living

Do you experience food cravings, fatigue, mood swings, headaches, GI disturbances, symptoms of fibromyalgia, itchy skin? During this 8 week program, you will learn how to use an elimination diet to identify which foods trigger your symptoms and which foods nourish your body.

Learn about Real Food, Real Health

Meet Your Health Coach

Karen Hunter is a certified health coach. She supports individuals who are ready to be educated and learn natural ways to restore their health. 
She focuses on the foundational aspects of health and wellness: whole food nutrition, safe movement, restorative sleep, stress management and having fun.

Schedule your free 20-minute consultation today!

Recent Blog Posts

Five reasons to eat real food

Five reasons to eat real food

Through my own health journey I have learned a thing or two about what it means to “eat healthy”. There is no “one size fits all” when it comes to what you should eat. There are more diets than Carter had pills. Eating well may not be the same as eating right.   My favorite…

Are you sleeping in the dark?

Are you sleeping in the dark?

Are you waking up more tired than when you went to bed? Do you wake up during the night and have trouble going back to sleep? When was the last night when you slept like a baby, all through the night? When I wake up too early and cannot go back to sleep, I lie there and…

Why is circadian rhythm important?

Why is circadian rhythm important?

Before we discuss why your circadian rhythm is important, especially when it comes to your health, here is the definition: circadian |sərˈkādēən| adjectivePhysiology (of biological processes) recurring naturally on a twenty-four-hour cycle, even in the absence of light fluctuations: a circadian rhythm. ORIGIN 1950s: formed irregularly from Latin circa ‘around’ + dies ‘day.’ The hormones cortisol…

These statements have not been evaluated by the food and drug administration. The information here is not intended to diagnose, treat, cure, or prevent any disease.