“Let food be thy medicine and medicine be thy food.” –Hippocrates
Transform your relationship to stress!
Would you like to learn to manage stress in a way that didn't leave you feeling drained? With your fitness level? Do you have energy for your entire day? Do you experience restorative sleep?
If you answered no to any of these, then my program, "Undress Your Stress" is perfect for you!
This four-week program is offered in three formats:
• a local class in Montrose, Colorado. The next class starts Monday, April 18. Register online to reserve your space!
• an eBook complete with all the handouts and information
• a self-paced program, complete with Power-Point presentation and handouts
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Discover all my health coaching programs:
Have you experienced trouble sleeping, power surges, low energy, PMS, a muffin top you can't loose, fertility issues, fibroids, low libido? These symptoms may be due to hormone imbalance. Let's find the root cause of your symptoms and develop a plan to restore homeostasis.
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Discover greater happiness and health in this 3-month or 6-month coaching program, helping you achieve balance and optimal health through nutrition and lifestyle. Together we will set and accomplish goals to increase your energy level, reduce stress, and improve relationships.
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Do you experience food cravings, fatigue, mood swings, headaches, GI disturbances, symptoms of fibromyalgia, itchy skin? During this 8 week program, you will learn how to use an elimination diet to identify which foods trigger your symptoms and which foods nourish your body.
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Meet Your Health Coach
Karen Hunter is a certified health coach. She supports individuals who are ready to be educated and learn natural ways to restore their health.
She focuses on the foundational aspects of health and wellness: whole food nutrition, safe movement, restorative sleep, stress management and having fun.
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Recent Blog Posts
Health is Wealth
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] I remember a t-shirt I gave a friend for her birthday that said, “Life’s short. Eat dessert first”. On her birthday we did just that! Cheese cake followed by lasagna. Yum! We get so busy with living life we miss out on what is really important. Today I want to…
Celebrating Life!
Birthdays come every year and I have never made a big deal of them. They are just another day. This year was different. As my birthday approached I began to really feel old. Sixty seemed such a big number. And I had been feeling each and every year recently. The usual practice in our family is…
Tale of Five Turkeys
We have added five turkeys to our farm. We had talked about the idea for a while but weren’t really prepared. Then one day we were at Murdoch’s (local farm department store where you can get clothing, boots, tools, equipment, fencing, garden items, toys, and in season turkeys). They were expecting their final shipment of…
These statements have not been evaluated by the food and drug administration. The information here is not intended to diagnose, treat, cure, or prevent any disease.