“Let food be thy medicine and medicine be thy food.” –Hippocrates

Transform your relationship to stress!

Would you like to learn to manage stress in a way that didn't leave you feeling drained? With your fitness level? Do you have energy for your entire day? Do you experience restorative sleep?

If you answered no to any of these, then my program, "Undress Your Stress" is perfect for you!

This four-week program is offered in three formats:

• a local class in Montrose, Colorado. The next class starts Monday, April 18. Register online to reserve your space!

• an eBook complete with all the handouts and information

• a self-paced program, complete with Power-Point presentation and handouts

Learn more about "Undress Your Stress"

Discover all my health coaching programs:

Hormone Harmony

Have you experienced trouble sleeping, power surges, low energy, PMS, a muffin top you can't loose, fertility issues, fibroids, low libido? These symptoms may be due to hormone imbalance. Let's find the root cause of your symptoms and develop a plan to restore homeostasis.
Learn more about Hormone Harmony

Discover greater happiness and health in this 3-month or 6-month coaching program, helping you achieve balance and optimal health through nutrition and lifestyle. Together we will set and accomplish goals to increase your energy level, reduce stress, and improve relationships.

Learn more about Healthy Living

Do you experience food cravings, fatigue, mood swings, headaches, GI disturbances, symptoms of fibromyalgia, itchy skin? During this 8 week program, you will learn how to use an elimination diet to identify which foods trigger your symptoms and which foods nourish your body.

Learn about Real Food, Real Health

Meet Your Health Coach

Karen Hunter is a certified health coach. She supports individuals who are ready to be educated and learn natural ways to restore their health. 
She focuses on the foundational aspects of health and wellness: whole food nutrition, safe movement, restorative sleep, stress management and having fun.

Schedule your free 20-minute consultation today!

Recent Blog Posts

Eat More Seafood, Less Meat

Eat More Seafood, Less Meat

In this post you are going to learn about “young oils” and “old oils”.   In Step 2  Dr Sears shared the importance of keeping your arteries clean.  Eating a diet high in seafood helps keep your arteries clean because seafood is high in omega 3 fats.  These fats prevent the buildup of “sticky stuff” in your…

Reduce Your Waist

Reduce Your Waist

If your doctor had time to do only one “test”, which is the most accurate indicator of your health? A. Measure weight on a scale B. Do an electrocardiogram C. Listen to your heart with a stethoscope D. Measure your blood cholesterol E.  Measure your waist size   Let’s watch the next video to learn the…

Graze on good food!

Graze on good food!

Today we’re going to learn the next step for enjoying prime time health, GRAZE ON GOOD FOOD.  First let’s review what we’ve learned so far.  (I’ve attached links to the prior posts if you are joining the series mid-stream.)   Step 1: Make Health Your Hobby Healthy prime timers learn to take care of their…

These statements have not been evaluated by the food and drug administration. The information here is not intended to diagnose, treat, cure, or prevent any disease.