“Let food be thy medicine and medicine be thy food.” –Hippocrates

Transform your relationship to stress!

Would you like to learn to manage stress in a way that didn't leave you feeling drained? With your fitness level? Do you have energy for your entire day? Do you experience restorative sleep?

If you answered no to any of these, then my program, "Undress Your Stress" is perfect for you!

This four-week program is offered in three formats:

• a local class in Montrose, Colorado. The next class starts Monday, April 18. Register online to reserve your space!

• an eBook complete with all the handouts and information

• a self-paced program, complete with Power-Point presentation and handouts

Learn more about "Undress Your Stress"

Discover all my health coaching programs:

Hormone Harmony

Have you experienced trouble sleeping, power surges, low energy, PMS, a muffin top you can't loose, fertility issues, fibroids, low libido? These symptoms may be due to hormone imbalance. Let's find the root cause of your symptoms and develop a plan to restore homeostasis.
Learn more about Hormone Harmony

Discover greater happiness and health in this 3-month or 6-month coaching program, helping you achieve balance and optimal health through nutrition and lifestyle. Together we will set and accomplish goals to increase your energy level, reduce stress, and improve relationships.

Learn more about Healthy Living

Do you experience food cravings, fatigue, mood swings, headaches, GI disturbances, symptoms of fibromyalgia, itchy skin? During this 8 week program, you will learn how to use an elimination diet to identify which foods trigger your symptoms and which foods nourish your body.

Learn about Real Food, Real Health

Meet Your Health Coach

Karen Hunter is a certified health coach. She supports individuals who are ready to be educated and learn natural ways to restore their health. 
She focuses on the foundational aspects of health and wellness: whole food nutrition, safe movement, restorative sleep, stress management and having fun.

Schedule your free 20-minute consultation today!

Recent Blog Posts

Chaos or possibility?

Chaos or possibility?

We moved to our 8+ acre farm May 2013.  I want to be completely honest, the closest we had ever come to living on a farm was a garden.  We moved here with one dog and one cat. The original motive was to be able to produce more of our own food.  There is more to health…

Get Active! Be Happy!

Get Active! Be Happy!

I need to move more. You need to move more. This is not news to any of us.  Very few of us live active lives.  Lives that involve moving, walking, lifting.  Even living on a farm doing chores is not enough activity,  My doctor told me so. I was sad, but relieved.   I knew…

3 Reasons what you eat matters

3 Reasons what you eat matters

Late last fall I received a “wake up” call when I was diagnosed with melanoma. I’m very fortunate to be in good health overall.  I’ve been eating a whole food diet for over four years.  I’ve learned to manage stress.  I get some exercise most days doing chores on our farm. The initial comment from…

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