“Let food be thy medicine and medicine be thy food.” –Hippocrates

Transform your relationship to stress!

Would you like to learn to manage stress in a way that didn't leave you feeling drained? With your fitness level? Do you have energy for your entire day? Do you experience restorative sleep?

If you answered no to any of these, then my program, "Undress Your Stress" is perfect for you!

This four-week program is offered in three formats:

• a local class in Montrose, Colorado. The next class starts Monday, April 18. Register online to reserve your space!

• an eBook complete with all the handouts and information

• a self-paced program, complete with Power-Point presentation and handouts

Learn more about "Undress Your Stress"

Discover all my health coaching programs:

Hormone Harmony

Have you experienced trouble sleeping, power surges, low energy, PMS, a muffin top you can't loose, fertility issues, fibroids, low libido? These symptoms may be due to hormone imbalance. Let's find the root cause of your symptoms and develop a plan to restore homeostasis.
Learn more about Hormone Harmony

Discover greater happiness and health in this 3-month or 6-month coaching program, helping you achieve balance and optimal health through nutrition and lifestyle. Together we will set and accomplish goals to increase your energy level, reduce stress, and improve relationships.

Learn more about Healthy Living

Do you experience food cravings, fatigue, mood swings, headaches, GI disturbances, symptoms of fibromyalgia, itchy skin? During this 8 week program, you will learn how to use an elimination diet to identify which foods trigger your symptoms and which foods nourish your body.

Learn about Real Food, Real Health

Meet Your Health Coach

Karen Hunter is a certified health coach. She supports individuals who are ready to be educated and learn natural ways to restore their health. 
She focuses on the foundational aspects of health and wellness: whole food nutrition, safe movement, restorative sleep, stress management and having fun.

Schedule your free 20-minute consultation today!

Recent Blog Posts

Healthy Skin from the Inside Out

Healthy Skin from the Inside Out

Like your heart or liver, skin is an organ.  It has several vital functions as part of your body.  Here are five fascinating facts about skin. Skin is the body’s largest organ, covering 18.5 +/- square feet in area Skin makes up 16% of our body weight Skin plays an important role in regulating body temperature…

Healthy Eating for “Normal” Blood Pressure

Healthy Eating for “Normal” Blood Pressure

You’ve just been to your doctor and your blood pressure is elevated. Or perhaps you’ve had high blood pressure for a while, but are tired of the expense and side effects of the medication prescribed to lower your blood pressure. In this post I’ll explain what blood pressure is and share with you how what…

Practice the Pills/Skills Model

Practice the Pills/Skills Model

We have arrived at the final step:  Practice the pills/skills model   Watch as Dr. Sears explains why instead of, “Doctor, what can I take?”  you should be asking, “Doctor, what can I do?” As a retired pharmacist I urge you to take his advice seriously.   Every one of these steps will improve your health….

These statements have not been evaluated by the food and drug administration. The information here is not intended to diagnose, treat, cure, or prevent any disease.