“Let food be thy medicine and medicine be thy food.” –Hippocrates

Hydration

Water is critical for good health. The water you drink and cook with MUST be clean. By clean I mean free of toxins, pharmaceuticals, excess minerals, and have an agreeable taste. In most communities this requires extra filtration. We’ve been purchasing reverse osmosis filtered water. But running to the store every other day gets old.

I also find it best to carry a glass or stainless steel water bottle with me EVERYWHERE. Plastic bottles can leach chemicals (BPA, etc) into the water. Also glass is easy to wash. Yes, even if you only drink water from your water bottle you should be washing it often. Here are some links to filtration options and reusable bottles.

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These statements have not been evaluated by the food and drug administration. The information here is not intended to diagnose, treat, cure, or prevent any disease.