“Let food be thy medicine and medicine be thy food.” –Hippocrates

Undress Your Stress

A four-week course that will TRANSFORM your understanding how your body responds to stress and what you can do about it!

When I first started understanding the information I present in this class, it truly transformed my life and helped me regain my health. Let me help you, too!

This program is for you if you feel burned out and empty.  This program is for you if you are simply tired and can’t find the energy to make it through the day.

Undress Your Stress is a 4-week course that helps you:

  • Understand what cortisol is and how it is related to stress
  • Determine what your stress level is using a symptom quiz
  • Know how to manage and control your response to stress

Presented as four information-packed sessions, complete with a note-taking guide, handouts, and resources to dig deeper:

Session 1, Understanding Circadian Rhythm

Session 2, Let Food be Your Medicine

Session 3, Bridging the Gap

Session 4, Living in Sync

Invest in your health today. Don’t spend another day feeling exhausted and unable to participate in life.

Reclaim your energy! Reclaim your balance! Reclaim your life!

Choose your format to receive the class material:

Start The Four Week Self-Paced Program Now

Buy the “Undress Your Stress” Ebook

Attend a Local Class

These statements have not been evaluated by the food and drug administration. The information here is not intended to diagnose, treat, cure, or prevent any disease.