by Karen | Oct 20, 2016 | Health, Recipes, Wellness
You’ve just been to your doctor and your blood pressure is elevated. Or perhaps you’ve had high blood pressure for a while, but are tired of the expense and side effects of the medication prescribed to lower your blood pressure. In this post I’ll...
by Karen | Feb 1, 2016 | Health, Recipes, Wellness
February is heart health month. Real food is good for your heart. Processed food is NOT. If you only made this one simple change your heart would be healthier and your overall general health would be improved in many ways. Vegetables are very good for your heart....
