by Karen | Feb 17, 2016 | Health, Recipes, Wellness
Have you ever wished you could start over? Wished you would have made a different decision? Have you thought it sure would be nice to reboot and start fresh? December and January were very busy travel months for me. In December we were out of town two...
by Karen | Feb 1, 2016 | Health, Recipes, Wellness
February is heart health month. Real food is good for your heart. Processed food is NOT. If you only made this one simple change your heart would be healthier and your overall general health would be improved in many ways. Vegetables are very good for your heart....
by Karen | Oct 19, 2015 | Gardening, Health, Wellness
“Let food by thy medicine” is the basis by which I approach most health issues. In my quest to have fresh whole food on our table I am now growing my garden inside. I am the happy owner of a Tower Garden. I did plant a garden outside this year and it was...
by Karen | Apr 6, 2015 | Health, Wellness
Last year a new program, Farmacy Rx was introduced to my community. “The Local Farmacy Rx program is designed to provide assistance and education to local families who may be at risk of developing a diet related disease.” The participants were referred...
