“Let food be thy medicine and medicine be thy food.” –Hippocrates


Are you ready to focus on the foundational aspects of health and wellness to transform your health?  

The five coaching programs below focus on macro and micro nutrients, movement, sleep, stress relief and fun. When one piece of this puzzle is missing our lives don’t fit together as well as they could. The body has a desire to reach balance and without approaching each of these areas the balance achieved will only be temporary. 

When you are ready to be educated and learn health skills which will help you see transformation in all areas of your health, I am here to support you.

Click on the program below to learn more.

 Self paced coaching programs:

Undress Your Stress Self-Paced Program

Four part self paced coaching program focused on helping you thrive in your stress packed life.


Pure Living Self paced program

Ten day self paced coaching program to revive and restore your health.


One-to-one coaching programs:

Fundamentals of Healthy Living

Discover greater happiness and health in this three month or six month coaching program. Helping you achieve balance and optimal health.


Hormone Harmony Coaching by Karen Hunter

A three month coaching program designed to identify and address hormone balance through nutrition and lifestyle.


Real Food Real Health

An eight week program to discover food sensitivities and promote gut healing and greater general health.

Discover Your Best Health!

I support women who want to explore the option of addressing health concerns with nutrition, lifestyle adjustments and natural products. Health means feeling well physically, emotionally, and spiritually. I approach wellness knowing that what is happening in your gut affects your emotions, not sleeping affects your immune system, stress affects your hormones, which in turn changes the balance of your body in all areas.

Schedule A Health Strategy Session

These statements have not been evaluated by the food and drug administration. The information here is not intended to diagnose, treat, cure, or prevent any disease.